MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Attention Deficit Type** – Marked by difficulty sustaining attention. - **High-Energy Type

With daily pressures, practicing mindfulness has become necessary. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. W